All types of psychotherapy are very much dependent upon communication, but at certain times in their lives, many people find themselves overwhelmed by emotions which they find too painful to explore through verbal communication alone. In such cases as these, trained and qualified therapists may sometimes use different forms of psychotherapy to assist in the communication and healing process, one of which is art psychotherapy.
What is art psychotherapy?
Art psychotherapy, sometimes referred to simply as art therapy, provides either an alternative or a complement to verbal discussion which helps patients to better understand themselves and their problems through the use of the creative process. Essentially it uses art as the primary means of communication.How does art psychotherapy work?
The use of art as a tool in the psychotherapy process can help both children and adults to express themselves and communicate in a way which feels safe and non- threatening, and allows them to access thoughts and feelings which might otherwise remain buried. Whilst it still relies on standard psychotherapy techniques, it offers the opportunity to express thoughts and feelings through colour, shape, line and form. The process of producing the art creates possibilities for communication and interaction which might not otherwise exist if the patient feels it impossible to put feelings and perceptions into words. In addition, because the artwork itself reflects both conscious and unconscious feelings, this too presents opportunities for exploration.Although art therapy relies on the use of a range of art materials such as paint, chalk, markers and clay, previous experience in expression through artistic means or any level of artistic skill is not a prerequisite to receiving art therapy treatment. The aim is not to create an image or an object of great aesthetic value, but to concentrate on the engagement in a creative process which allows self-expression and brings about positive change, personal growth and healing.
In just the same way as with other psychotherapy or counselling techniques, art therapy can be used in one-to-one or group situations. It can be used to treat those who are suffering from emotional and psychological disorders such as depression and anxiety, as well as those who are experiencing relationship difficulties and have a tendency to act on emotions that they do not understand.
Art psychotherapists, or art therapists, are required to undertake approved post-graduate training and to register with the Health Professions Council (HPC) in order to practise. Our highly qualified, registered therapists have undergone extensive training and offer a great many years of experience in art therapy and all other forms of psychotherapeutic services. During an initial meeting with the patient, our psychotherapists will assess whether art therapy is an appropriate treatment and, if this is the case, will continually monitor their progress throughout the course of the sessions to ensure that this remains the case.
Just as with the other psychotherapeutic services that we offer, art therapy sessions are subject to our strict policy of confidentiality, both in terms of the sessions themselves and the artwork produced.
